Overall, Lumen5 is a useful tool for creating content
Notice the block [anyVar] is used to reference variables where the configuration block should be applied. This avoids raw strings for variable names and keeps these configs friendly to development tools:
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I have my Wind Down set for one hour, after which the Noise Mask begins. And man, that Forest Wind knocks me out. So far, I haven't found myself still up and staring at the ceiling by the time Brown Noise comes on. I've only been able to confirm that it is indeed working and switching to the Noise Mask because my cats regularly wake me up in the middle of the night, and it's been on each time that's happened. But aside from those instances where my head is being used as a springboard by the creatures that share my home, I've been sleeping pretty well through the night.
To be clear, I say "little freaks" with nothing but admiration and love. The entire appeal of Pokémon, to me, is that every few years you get a couple hundred strange new creatures to look at and, eventually, learn to love. In fairness to all Pokémon, basically every single one of them is a weird little freak, but the 10 on this list go above and beyond. Lightning-powered mice are pretty weird, but not as weird as sentient ice cream cones, if you get what I'm saying.